Will Sleeping On The Floor Help Back Pain

Experience from people who have slept or are sleeping on the floor i and my girlfriend have slept on the floor for a few days. O hare said over time our joints can become compressed. Before we get into a discussion on floor sleeping let s examine why a mattress might not be good for your back if you have lingering spine related pain.

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There is little to no research that supports the fact that sleeping on the floor is beneficial for your spine.

Will sleeping on the floor help back pain. The claims about floor sleeping and back pain are conflicting. Proper spine alignment is crucial to relieve back pain but you may need to try different positions and sleeping surfaces to find out which one feels best for you. While it could give your back some much needed pain relief there are risks associated with sleeping on the floor.

While some say it reduces pain others say it has the opposite effect. If your back pain is severe and sleeping on the floor relieves some discomfort it s ok to try but it s not a long term solution. However some people with acute back pain swear by sleeping on a hard flat surface like the.

The average person spends more than 200 000 hours sleeping during a lifetime and awkward sleeping positions often contribute to aches and pains in or around the back and neck. After all your back pain is the only thing you stand to lose by sleeping this way. After all the hard surface makes it difficult for your spine.

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