Sleeping On The Floor Good For Back

After you ve adapted to a different part of your usual mattress adapt to a different mattress.

Sleeping on the floor good for back. If you re interested in sleeping on the floor follow this step by step guide to get started. However sleeping directly on ceramic wooden or tiled floor is not good for you and concrete floors are impracticable. Due to different spinal curves lying flat on your back on the floor could lead to muscle spasms and.

If you want to remain comfortable on the floor then lying on a yoga mat is a good option. Floor sleeping may help your back by. Lots of people notice that their back pain reduces drastically if not disappears altogether once they ditch their mattress and bed and transition to sleeping on the floor.

Chinese medicine says that it is not wise to sleep on a cold floor for hours because it invites the bad yin into our systems. In order to improve your back or spine a wood board hard mattress or carpeted floor will do. Keeping your spine in a neutral position minimizing the cushioning that sometimes impedes natural sleep movements evenly placing pressure on your spine contributing to a better night s sleep that promotes the healing of tissues in your spine.

Find a space on the floor that s free of clutter. Place a blanket mat or sleeping bag on the floor. It is best that you sleep on your back to get the best results.

Try a night on the right most spot says. The reason for this is that this position provides your. She s not convinced that sleeping on the floor can reduce back pain in the long run.

Floor sleeping enthusiasts claim that snoozing on a hard surface i e your bedroom floor is your best bet for optimal spine health since research shows that s the way our. Add a thin pillow. Sleeping on the floor is good for a lot of systems in your body but it is especially good for the health of your back.