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While some people do it for therapeutic reasons others do so because of their culture.
People sleeping on the floor. Some people think it is bad to sleep on the floor but that is totally incorrect. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. You don t have a soft mattress hugging your body so your spine gets a chance to realign itself to its natural posture.
Sleeping directly on the floor or on a thin fold up or roll out mat is just as acceptable as sleeping on a raised mattress. There are both purported benefits and risks to floor sleeping so consider both sides before trying it yourself. Floor sleeping is something humans have done for many years and people still practice it today.
Still others claim they simply get a better night sleep and feel more refreshed in the mornings. Although people who are overweight or are not accustomed to sleeping anywhere than on soft mattresses would feel a little sore in the mornings but this is natural and is the same as the soreness you feel in the morning after an overnight exercise session. But be wary about your sleeping position on the floor sleeping on the back works best.
Some people who started sleeping on the ground reported overall improvement and disappearance of any type of back pain and some report that it also relieves joint pain. Though some people feel better after sleeping on the floor there are also potential side effects. The reasons people sleep on the floor may vary.
Actually a good sleep is on the floor but not on cement or ceramics because this is not good for health. People who sleep on a mattress directly on the floor also have a significantly lower risk of scoliosis a medical condition where the spine has an unnatural curve. You also experience a greater level of body awareness when on the floor.
Sleeping on the floor can be good for your spine. Whether on a mat on the floor or on a plush mattress. If you re coping with sleep issues however you may want to try alternative sleep promoting remedies instead.
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