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For many people sleeping on the floor leads to a better quality of sleep.
Is it healthy to sleep on the floor. Others see it as a concern. Sleeping on the floor by taking a comfortable position can reduce insomnia. However if you are suffering from a health condition which requires you to sleep in a special bed or if you reside in a basement that has concrete floors then it becomes impractical for you to sleep on the floor.
Breus ph d clinical psychologist diplomate of the american board of sleep medicine and a fellow of the american academy of sleep medicine. Yes you heard me. Sleeping on the wrong surface can cause you to have a restless sleep.
This allows you to feel rested and have more energy during the day. Make sure that the floor that you sleep on is sanitary. Sleeping on the floor offer a lot of wonderful health benefits for your body.
Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. Is sleeping on the floor good for you. While bowman sees the additional movement you get from floor sleeping as a benefit.
Sleeping in the correct procedure boosts your energy level and helps you get adequate sleep. It is an insomnia that occurs as a result of psychological turmoil. Anxiety and sadness that affects one s psychological affects sleep and health.
When sleep on the floor your body gets the right type of sleep and you wake up feeling refreshed. A dirty floor or one infested with fleas could be more harmful than helpful. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says.
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