How To Sleep Comfortably On The Floor
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But eventually your mind and body will be able to adjust to it and you will then feel comfortable sleeping on the floor.
How to sleep comfortably on the floor. If there are one or two things we can take away from the way traditional japanese people sleep it s this they make sleeping on a hard surface and without a bed very. Many people have difficulty to sleep on the floor comfortably if they re first starting out. The additional cushioning from your carpet will help by providing an extra layer of material between you and the floor.
You most likely will feel uncomfortable or even sore at first. Well they don t actually sleep on the bare floor japanese people sleep on an extremely thin futon mattress and sometimes a really thin tatami mat that lay on the floor. Sleeping on the floor provides benefits such as realigning your natural posture increasing blood circulation and reduce tension on your back.
Generally people find it most comfortable sleeping with their backs on the floor. Also there are some things that you need to do before fully sleeping on the floor. This is to make your floor sleeping experience comfortable.
However other sleeping positions also work well when you sleep on the floor. This is not a bad sleeping position at all when you sleep on your back those aches you feel vanishes easily. The pain goes away the more you practice.
Sleeping on your side with your arm as your pillow is a good position as well. If you have a big event like a sleepover or camping trip try practicing at home so you are better able to get through the night. Sleeping on the floor is good for you as many articles on the internet have pointed out.
But by transitioning to sleeping on the floor you ll have to find new ways to make yourself comfortable. Practice is the only way to get more comfortable with sleeping on the floor.
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