Floor Jacks Exercise

The plank jacks exercise is brutal.

Floor jacks exercise. Stand upright with your feet together and hands together at your chest. From standing reach your arms overhead to opposite diagonals. Chest abdominals back shoulders arms.

Plank jacks can help strengthen the following muscles. To do the basic jumping jack start standing nice and tall with your feet together and arms down by your sides. You will then jump both your feet out to the sides so that your feet are shoulder width apart or wider.

Gpp fitness movement standards and demo for floor jacks. Start in a modified plank position with your. Jumping jacks on the.

The quadruped hip extension is one of the most effective butt exercises according to a. Jumping jacks are an efficient total body workout that you can do almost anywhere. Lie on the floor with your thumbs interlocked arms and legs outstretched and feet together.

As you jump your feet out wide raise your arms up to the sides and overhead. Search over 500 free workout videos https. Simultaneously step one leg out to the side and shift your weight so that body weight is proportioned 50 50 on the foot that stayed.

It s perfect for an at home cardio workout or a total body toning routine. In addition to your. Jump up and land with your.