Does Sleeping On The Floor Help Lower Back Pain

While there is little scientific evidence that suggests sleeping on the floor is good for an aching back.

Does sleeping on the floor help lower back pain. Or as a temporary solution have someone move your mattress onto the floor. Place a pillow underneath your knees. Floor sleeping may help your back by.

If you ve ever been told to sleep on the floor to combat your back pain you re not alone. Sleep on your back with a pillow under your knees for some people sleeping on their back may be the best position to relieve back pain. How do you prepare for floor sleeping.

Keeping your spine in a neutral position. Floor sleeping enthusiasts claim that snoozing on a hard surface i e your bedroom floor is your best bet for optimal spine health since research shows that s the way our. Minimizing the cushioning that sometimes impedes natural sleep movements.

Contributing to a better night s sleep that promotes the healing of tissues in your spine. Lay flat on your back. A soft mattress doesn t have a lot of support.

There s some merit to the idea. Some people associate floor sleeping with camping and sleeping bags. Put a pillow under your knees when lying on your back and between your knees when lying on your side.