Does Sleeping On Floor Help Back Pain

For some people sleeping on their back may be the best position to relieve back pain.

Does sleeping on floor help back pain. Almost every benefit which comes from sleeping on the floor is going to be felt in your back. All of this stress on the spine and surrounding muscles can lead to tightness and pain upon waking up or even during the night. O hare said over time our joints can become compressed.

This is because certain positions can place unnecessary pressure on the neck hips and back. Sleeping on the stomach can push the hips back leading again to curvature of the lower back. Continued medication for back pain.

If needed medication can help relieve pain allowing you to sleep better. Lay flat on your back. Place a pillow underneath your knees and keep your spine neutral.

There isn t scientific proof that floor sleeping helps back pain yet many people say it provides relief. Most every person who makes the switch will make this claim and there s some science behind it. Proper spine alignment is crucial to relieve back pain but you may need to try different positions and sleeping surfaces to find out which one feels best for you.

A poor sleeping position may even be the underlying cause of lower back pain. Solving your back pain problems. Moreover sleeping in such a position would also tighten your pectoral muscles too causing upper back pain.

There s some merit to the idea. A trusted santa monica back surgeon at the spine institute can examine how sleeping on the floor could be beneficial for your back. These may include pain killers nonsteroidal anti inflammatory drugs muscle relaxants.