Best Floor Exercises For Weight Loss

Draw the abdominals up and away from the floor and pull shoulders down away from your ears.

Best floor exercises for weight loss. How to do it. Walking is one of the best exercises for weight loss and for good reason. If you re trying to create your own weight loss workout but don t know where to start take a cue from these 10 best exercises for weight loss demonstrated by karolina duncan a new york city based certified personal trainer and health coach.

From the bottom of the squat place your hands on the floor and kick your legs out behind you into a press up position. Lie down on your back with knees bent and feet on the floor. Bridge pose and bridge dips are one the best exercises for your booty.

Essentially a chest press on the ground a floor press is a great exercise to teach bench press to beginners because you can feel your shoulder and back engagement with your upper body flat across. Yes exercise is essential for overall health but when you re trying to lose weight it becomes even more important. Squeeze your abdominals back muscles and glutes to lift arms and legs off the floor at the same time.

As you inhale lower your body down forming a 90 degree angle at the elbow exhale to press the floor away. Start in a plank position with the hands directly underneath your shoulders holding the weights your legs slightly. It makes your butt bigger and perkier and strengthens the abdominals.

Hips and lower back lumbar spine muscles are the most affected with the knee to chest stretch. Good floor workouts for beginners. The bicycle crunch is an excellent way to activate your rectal and upper abdominal muscles.

A double leg drop is a core strengthening exercise that works on your lower abs and trains your core stability. As they rise pull through your arms and tuck your elbows so the dumbbells come to rest in a double rack position. Thus strengthening and protect your lower back.